Top vegetables to consume to lose weight

People look for healthy food but do not know exactly what to eat. Choosing the foods that are going to enable weight loss and a healthy body are crucial. If you are on a diet and have no idea what to consume, try to follow the tips below.

EAT VEGETABLES. Make sure the choice of vegetable comes with a small glycemic index and are low in carbohydrates and starch. There are plenty of colourful and flavorful vegetables to choose from, and the food will be delicious. Buy vegetables that are locally or organically grown. This way, you will benefit from maximum nutritional value and taste. If you are able, grow the plants in your own backyard.

Any green vegetable can be eaten throughout the day, at any meal. Green vegetables contain plenty of nutrients and are extremely versatile. Eat steamed chard in the evening, sautéed kale in the afternoon and scrambled eggs and spinach in the morning. Some other tasteful greens are turnip greens, collard greens and beet greens. Additionally, you can enrich your diet by mixing healthy vegetables and greens in your blender or juicer. A weight loss plan will be incomplete without leafy lettuces. These vegetables are colourful and beneficial, and they can be as simple as spring salad mixes.

Make a flavorful salad with various greens and add different healthy vegetables including red onions, raw cucumbers, red peppers, carrots and celery. Weight loss can also be achieved by consuming herbs like cilantro and parsley.

The cruciferous vegetables such as cabbage, brussel sprouts, cauliflower and broccoli are also incredibly healthy. They can be consumed with any meal. In case you want to eat a brussel sprouts dish, you can chop the pieces in half and use olive oil to sauté them at over medium heat. When the vegetables are cooked, add a little Celtic salt. Cauliflower and broccoli can be eaten cooked or raw so it is always handy to keep snacks of raw cauliflower and broccoli in your bag.

Onions and garlic are extremely healthy and, above all, they add flavour to any kind of dish. When looking to become the healthier version of yourself, it is vital to eat delicious and tasteful meals so as to not feel deprived. There are various types of onions: green, red and yellow. The garlic and onions are versatile, and they can be eaten cooked, steamed or raw.

Lastly, do not forget to include zucchini and green beans in your diet. They are healthy and delicious as side dishes and, at the same time, low in calories. Mix them with other vegetables or serve them alone. The quickest and easiest recipe is to steam these vegetables and eat them slightly firm. Add some Celtic or Himalayan salt, olive oil, fresh ground pepper and sliced almonds for a more delicious meal.