Liberate Yourself!

While we follow nearly the same routine every day, our bodies and minds become easily overstressed and fatigued by repeated stressors. Like many of us, you struggle out of bed each morning, resisting pressing that snooze button just one more time. You hurry to work, forgoing breakfast, rushing through your morning emails, and wondering whether you’ll get a lunch break or if you’ll be eating at your desk. By the time dinner is made and your bills are paid, you’re so low on energy that you’re crawling into bed or falling asleep on the couch in front of the television.

If you believe that life was not meant to be lived in this monotonous state of stagnation, that life is waiting for you-or worse, passing you by-then Empowerment Week is your liberation. With five days away from your “real life,” you’ll set serious goals to break deep-rooted habits and establish new practices that will change your life.

Growing isn’t always easy, and neither will your experience at Empowerment week come without discomfort. While you’ll have plenty of time to relax, explore, and meditate, you’ll also be guided through a week of intense training of the body and mind. You’ll be participating in daily yoga, boxing, and cardio sessions all while eating wholesome foods.

Empowerment Week teaches you to roll with the punches, go with the flow, and move forward with confidence. Empowerment Week will stop you from participating passively in life and invite you to challenge your body and mind, to push yourself further than you’d thought possible. Get ready to work vigilantly and leave Empowerment Week as a positive, genuine, and focused woman.