CHAKRADANCE – UNLEASH YOUR SPIRIT WITH THE SISTER OF YOGA

CHAKRADANCE is a dynamic form of dance which aids in relieving and balancing the stresses of modern day living. Offering similar benefits to yoga, CHAKRADANCE increases your awareness of the connection between your body and soul and leaves you with a feeling of inner peace and serenity.

“CHAKRADANCE draws on a fusion of philosophies and musical styles, focusing solely on personal experience, and balancing individual chakras – the energy centres which are the gateways to integrating mind, body and spirit,” says founder, Natalie Southgate.

“Through dance we are able to free up our natural energy flows and harmonise our chakras, thereby strengthening our state of health and well-being. Participants are taken on a dynamic dance journey through their own energy centres.”

No dance experience or prior knowledge of the chakras is necessary. Guided by music resonating to each of the seven chakras, CHAKRADANCE participants are taken on a spiritual dance journey.

As individuals dance to the frequency of each chakra, different issues surface allowing the opportunity to explore the issues and experience the emotional charge related to the issues. These experiences can then be integrated into our everyday lives.Participants leave reality behind – surrendering to the music and dancing from the inside out – ultimately freeing our natural energy flows and feeling more alive!