Entries by empowermentweek

CHAKRADANCE – UNLEASH YOUR SPIRIT WITH THE SISTER OF YOGA

CHAKRADANCE is a dynamic form of dance which aids in relieving and balancing the stresses of modern day living. Offering similar benefits to yoga, CHAKRADANCE increases your awareness of the connection between your body and soul and leaves you with a feeling of inner peace and serenity. “CHAKRADANCE draws on a fusion of philosophies and […]

Thalassotherapy AYANA Resort and Spa Bali

The Aquatonic Pool at Bali ThalassoSpacontains 700 million litres of water directly supplied from the underlying Indian Ocean and warmed to optimum temperatures to rebalance mineral deficiencies. Thanks to its floating effect, you are able to effortlessly exercise your way through 12 hydromassage stations containing over 60 individual therapeutic jet streams, micro-bubbles and geysers to […]

Top vegetables to consume to lose weight

People look for healthy food but do not know exactly what to eat. Choosing the foods that are going to enable weight loss and a healthy body are crucial. If you are on a diet and have no idea what to consume, try to follow the tips below. EAT VEGETABLES. Make sure the choice of […]

The Benefits of Rose hip

The fruit of the rose is usually called rose hip. The rose with the most powerful hips is the wild dog rose, a tall flower with beautiful white blossoms. The hips of this plant are collected after the petals of the flower fall down. These fruits can be used for a broad range of health […]

Green tea

Green tea has gained popularity lately, especially due to the utilization of calories. It is made from the heated leaves of Camellia Sinensis and dried to prevent oxidation. Throughout the years, green tea is associated with good health, assisting in curative or relief powers for various ailments like stomach disorders, headaches, vomiting, several types of […]

LISTEN, INSIDE YOURSELF!

The image above is living, breathing proof that we all have the ability to change our bodies and live better lives. It is proof of hard work, belief, and consistency geared towards body transformation. You can achieve body transformation if you ‘really’ put your emotion, passion & focus into an action plan. Another major workout […]