For motivation sake, we must be vigilant and encircle ourselves with genuine, positive people who additionally pursue positive outcomes, alongside positive attitudes.

The purpose of this week is to gain momentum for YOURSELF.

Patience, positive state of mind, letting FEAR go and clearing your path of victim-hood.

EMPOWERMENT to you!

Stepping aside from your comfort zone and conditioned responsibilities is the first step in working on your own body + mind + soul.

These 5 nights away from home will assist to set you in a good routine for the following 6 months of the year.

Only you can create new habits and gain knowledge to assist yourself in accomplishing your personal health and fitness goals, long term. Starting with your daily goals is best.

The week will include daily fitness sessions to see how far you may push yourself, morning sessions and afternoon sessions are scheduled. Inclusive of YOGA, Bootcamp, Boxing and Cardio sessions. The gym is included – unlimited.

Healthy breakfast options after morning workouts. Group spa, steam or sauna treatments are scheduled.

Rising early and sleeping early recommended…no alcohol or clubbing recommended. You will also have plenty of free time 🙂 Shopping or tree climbing = Cardio + strength Training 🙂

This trip is about you and listening to your body.

Daily treats will enhance your good feelings and overall health and state of mind.

My purpose is to enable you to challenge yourself. 

Motivating you motivates me!